Toscead betweox fadungum "Gearwung (plega)"

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'''ȜearƿungGearwung''' is ǣniȝǣnig dǣd þæs bodiȝesbodiges þe mannes ȝesyntegesynte ƿiextwiext and ofereall hǣlþ. Man hīe dēþ for missenliċummissenlicum mōdȝeþancummōdgeþancum, beinnaþ mȳs and blōdædranendebyrdnesse bestrangende, indryhtecræft beterende, ȝeƿihtlyregewihtlyre, oþþe for luste. ȜearƿiendeGearwiende oft ƿiextwiext þā [[ƿiþādlanwiþādlan endebyrdnes]]se, and helpþ tō forstandenne "[[ƿelanwelan ādla]]n" sƿelċeswelce [[heortsēocnes]]se, [[ædransēocnes]]se, [[cynd 2 diabetes]] and [[fættnes]]se.<ref>{{cite doi|10.1056/NEJM200007063430103}}</ref><ref>Hu., F., Manson, J., Stampfer, M., Graham, C., et al. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. ''The New England Journal of Medicine, 345''(11), 790-797. Retrieved October 5, 2006, from ProQuest database.''</ref> Hēo ēac beteraþ myndhǣlþe, helpþ unmyrhðe forstandan, and ēac mannes fuccƿillafuccwilla oþþe bodiȝbiliþbodigbiliþ ƿeaxanweaxan.<ref name=MD>[http://medical-dictionary.thefreedictionary.com/physical+exercise ''Strengthening exercise'']: (...) ''"Strengthening exercise increases muscle strength and mass, bone strength, and the body's metabolism. It can help attain and maintain proper weight and improve body image and self-esteem"'' (...)</ref> ĊildhādfættnesCildhādfættnes is ƿeaxendeweaxende ƿoruldƿīdworuldwīd behōf<ref>[http://www.who.int/dietphysicalactivity/publications/facts/obesity/en/ WHO: Obesity and overweight]</ref> and ȝearƿunggearwung mæȝmæg helpan ċildhādfættnessecildhādfættnesse ƿanianwanian.
 
{{commons|Physical exercise}}
 
== Strengþugearwung ==
 
[[File:TwoDumbbells.JPG|thumb|250px|ȜeƿihtaGewihta]]
 
'''StrengþuȝearƿungStrengþugearwung''' ȝestrangaþgestrangaþ and ƿiextwiext manes [[mūs (bodiȝlārbodiglār)|mȳs]] and [[bān]]. StrengþuȝearƿungStrengþugearwung hæfþ mæniȝmænig ȝescēadgescēad, beinnaþ ȝeƿihtagewihta and græfitiȝgræfitig brūcende mid ȝeƿihtagewihta rōdum. StrengþuȝearƿungStrengþugearwung brȳcþ missenliċamissenlica syndriȝasyndriga ȝearƿangearwan for rihtmūsum and styrungcynnum.
 
{{commons|Weight training|StrengþuȝearƿungStrengþugearwung}}
 
== Strengþuȝearƿung ==
 
[[File:TwoDumbbells.JPG|thumb|250px|Ȝeƿihta]]
 
'''Strengþuȝearƿung''' ȝestrangaþ and ƿiext manes [[mūs (bodiȝlār)|mȳs]] and [[bān]]. Strengþuȝearƿung hæfþ mæniȝ ȝescēad, beinnaþ ȝeƿihta and græfitiȝ brūcende mid ȝeƿihta rōdum. Strengþuȝearƿung brȳcþ missenliċa syndriȝa ȝearƿan for rihtmūsum and styrungcynnum.
 
{{commons|Weight training|Strengþuȝearƿung}}
 
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[[Flocc:Hǣlþ]]
[[Flocc:Gamen]]
[[Flocc:ȜesynteȝearƿungGesyntegearwung]]
 
== Fruman ==

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