Toscead betweox fadungum "Gearwung (plega)"
ly r2.7.1) (Robot ēcung: ru:Физические упражнения |
ly Robot ēcung: sk:Telesné cvičenie, ca:Activitat física, fi:Kuntoilu |
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[[ar:تمرينات رياضية]] |
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[[eo:Korpekzercado]] |
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[[es:Ejercicio físico]] |
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[[fr:Exercice physique]] |
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[[si:ශාරීරික ව්යායාම]] |
[[si:ශාරීරික ව්යායාම]] |
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[[simple:Exercise]] |
[[simple:Exercise]] |
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[[sk:Telesné cvičenie]] |
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[[sl:Telovadba]] |
[[sl:Telovadba]] |
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[[sv:Träning]] |
[[sv:Träning]] |
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Edniwung fram 03:55, 27 Sēremōnaþ 2011
Ȝearƿung is ǣniȝ dǣd þæs bodiȝes þe mannes ȝesynte ƿiext and ofereall hǣlþ. Man hīe dēþ for missenliċum mōdȝeþancum, beinnaþ mȳs and blōdædranendebyrdnesse bestrangende, indryhtecræft beterende, ȝeƿihtlyre, oþþe for luste. Ȝearƿiende oft ƿiext þā ƿiþādlan endebyrdnesse, and helpþ tō forstandenne "ƿelan ādlan" sƿelċe heortsēocnesse, ædransēocnesse, cynd 2 diabetes and fættnesse.[1][2] Hēo ēac beteraþ myndhǣlþe, helpþ unmyrhðe forstandan, and ēac mannes fuccƿilla oþþe bodiȝbiliþ ƿeaxan.[3] Ċildhādfættnes is ƿeaxende ƿoruldƿīd behōf[4] and ȝearƿung mæȝ helpan ċildhādfættnesse ƿanian.
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Wikimedia Commons hæfþ māran gemyndþrǣdas sibb mid: Physical exercise |
Strengþuȝearƿung
Strengþuȝearƿung ȝestrangaþ and ƿiext manes mȳs and bān. Strengþuȝearƿung hæfþ mæniȝ ȝescēad, beinnaþ ȝeƿihta and græfitiȝ brūcende mid ȝeƿihta rōdum. Strengþuȝearƿung brȳcþ missenliċa syndriȝa ȝearƿan for rihtmūsum and styrungcynnum.
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Wikimedia Commons hæfþ māran gemyndþrǣdas sibb mid: Strengþuȝearƿung |
Fruman
- ↑ doi:10.1056/NEJM200007063430103
This citation will be automatically completed in the next few minutes. You can jump the queue or expand by hand - ↑ Hu., F., Manson, J., Stampfer, M., Graham, C., et al. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. The New England Journal of Medicine, 345(11), 790-797. Retrieved October 5, 2006, from ProQuest database.
- ↑ Strengthening exercise: (...) "Strengthening exercise increases muscle strength and mass, bone strength, and the body's metabolism. It can help attain and maintain proper weight and improve body image and self-esteem" (...)
- ↑ WHO: Obesity and overweight