Heardra
Heardra is fisccynn gefunden geond middangeardes brimum, in gemetlicum wæter be særime and eac in hatum sæm. Sume heardracynn onwunaþ fersc wæter.
Heardran sind weorþlic mete for mannum in Wendelsæs landum siððan Romwara ielde. In gamlum Ægypte georn æton menn gedrygede heardran and gesealtede.
Tu finu hæfþ heardra on his hrycge.