Hæring
Hærring is sæfisc and god for mannes mete.
Oft swimmað hærringas in miclum floccum be scealdum fiscoþgrundum and neah brimesecge, gefunden in undeopum wætrum in Westsæs norþdæle and eac in Sericus Garsecges norþdæle and in Ostsæ and be Suðamerican. Westsæs hæringas sind hærings heafodgerim in fiscoþe.