Gearwung (indryhtu)

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(Edlǣded of Ȝearƿung (indryhtu))
Gān tō: þurhfōr, sēcan

Ȝearƿung is ǣniȝ dǣd þæs bodiȝes þe mannes ȝesynte ƿiext and ofereall hǣlþ. Man hīe dēþ for missenliċum mōdȝeþancum, beinnaþ mȳs and blōdædranendebyrdnesse bestrangende, indryhtecræft beterende, ȝeƿihtlyre, oþþe for luste. Ȝearƿiende oft ƿiext þā ƿiþādlan endebyrdnesse, and helpþ tō forstandenne "ƿelan ādlan" sƿelċe heortsēocnesse, ædransēocnesse, cynd 2 diabetes and fættnesse.[1][2] Hēo ēac beteraþ myndhǣlþe, helpþ unmyrhðe forstandan, and ēac mannes fuccƿilla oþþe bodiȝbiliþ ƿeaxan.[3] Ċildhādfættnes is ƿeaxende ƿoruldƿīd behōf[4] and ȝearƿung mæȝ helpan ċildhādfættnesse ƿanian.

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Strengþuȝearƿung[adihtan]

Ȝeƿihta

Strengþuȝearƿung ȝestrangaþ and ƿiext manes mȳs and bān. Strengþuȝearƿung hæfþ mæniȝ ȝescēad, beinnaþ ȝeƿihta and græfitiȝ brūcende mid ȝeƿihta rōdum. Strengþuȝearƿung brȳcþ missenliċa syndriȝa ȝearƿan for rihtmūsum and styrungcynnum.

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Fruman[adihtan]

  1. doi:10.1056/NEJM200007063430103
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  2. Hu., F., Manson, J., Stampfer, M., Graham, C., et al. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. The New England Journal of Medicine, 345(11), 790-797. Retrieved October 5, 2006, from ProQuest database.
  3. Strengthening exercise: (...) "Strengthening exercise increases muscle strength and mass, bone strength, and the body's metabolism. It can help attain and maintain proper weight and improve body image and self-esteem" (...)
  4. WHO: Obesity and overweight